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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 05/27/2014 Pilot CrossFit Squat and Clean 4 rounds:

20 back squat
10 power clean

125 lbs bar		 15m 30s
Performed as RX
Steve Matteson 05/30/2014 PilotFit Crab Walk Chipper 50 burpees
50 kettlebell (45 lbs)
50 box jump step over
Bear Crawl down and back
Crab Walk down and back
100 double-unders
50 wallball		 21m 26s
Performed as RX
Steve Matteson 06/02/2014 PilotFit Kill me with a Kettlebell 4 rounds

25 kettlebell
25 box step-ups (18 inch box)
25 SDHP
25 Squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 26m 06s
Performed as RX
Steve Matteson 06/03/2014 PilotFit 21-15-9 Bar & Box 21-15-9
Burpees
Pullups
Box Jump - 24"
Toes to Bar		 14m 36s
Performed as RX
Steve Matteson 06/05/2014 PilotFit 1 Mile Run 1 mile time-trial on the track. 6m 38s
Performed as RX
Steve Matteson 06/06/2014 PilotFit Randy 75 Power Snatch @ 75 lbs. 7m 21s
Performed as RX
Steve Matteson 06/09/2014 PilotFit Fran 21-15-9
Thursters 95 lbs.
Pullups		 7m 32s
Performed as RX
Steve Matteson 06/10/2014 PilotFit DB 21-15-9
Deadlift - 205 lbs.
Burpees

 6m 54s
Performed as RX
Steve Matteson 06/11/2014 PilotFit Carry-Jump-Sit-Clean-Run Ladder Farmers carry (45/30) - d&b twice
25 Box jump step-over (24/18)
50 Sit ups
10 Clean & jerk (135/95)
800 m.
10 Clean & jerk
50 Sit ups
25 Box jump step-over
Farmers carry - d&b twice		 19m 49s
Performed as RX
Steve Matteson 06/16/2014 PilotFit Bar 95 30 Deadlift
25 Sumo high pulls
20 Hanging clean
15 Push press
10 Overhead squat 		9m 07s
Workout Scaled
Steve Matteson 06/17/2014 PilotFit 15 Min. AMRAP 15 Kettle bell - 45 lbs.
20 Bent over row (10 each arm)
25 Double unders		 6 rounds 25 reps
Performed as RX
Steve Matteson 06/20/2014 PilotFit 2 Rounds - 1 2 Rounds

50 Sit ups
25 Pullups
25 Overhead squats - 75/55 lbs
25 Knees to elbows		 16m 45s
Workout Scaled
Steve Matteson 06/24/2014 PilotFit Bar Work 4 rounds:

10 Hanging clean (125-135 lbs)
10 pull-ups
10 Split jerk (125-135 lbs)		 17m 03s
Workout Scaled
Steve Matteson 06/26/2014 PilotFit Burpee Variations 3 rounds:

10 Burpee dumbbell deadlift
10 Burpee pull-ups
10 Burpee box jumps		 11m 22s
Performed as RX
Steve Matteson 07/03/2014 PilotFit 10-5-2 10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
20 sit-ups
10 back extentions

2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 16m 56s
Performed as RX
Steve Matteson 07/07/2014 PilotFit Shoulder Killer 4 Rounds
400 m.
10 Pull-ups
15 Overhead squats - 65 lbs.
20 Push-ups
25 Sit-ups		 28m 10s
Performed as RX
Steve Matteson 07/08/2014 PilotFit 14 AMRAP - Calve Killer 14 min. AMRAP
10 box jump 24"
20 back extentions
30 DUBS		 8 rounds 3 reps
Performed as RX
Steve Matteson 07/14/2014 PilotFit None 800 m. - 14 Deadlift (235 lbs.)
400 m. - 12 Deadlift
200 m. - 10 DL
200 m. - 8 DL
400 m. - 6
800 m. - 4		 22m 47s
Performed as RX
Steve Matteson 07/15/2014 PilotFit None 4 Rounds
20 Jumping lunches
20 Kettlebell swings - 45 lbs.
20 Box jump		 10m 51s
Performed as RX
Steve Matteson 07/27/2014 PilotFit 3 Rounds - 20-15-10 3 Rounds
20 Burpee box jump
15 Toes to bar
10 Deadlift - 185 lbs.
50 Dubs		 19m 50s
Performed as RX
Steve Matteson 07/28/2014 PilotFit Karen's Big Brother 50 Wallball @ 25 lbs.
50 Abmat situps
50 Wallball @ 20 lbs.
50 Abmat situps
50 Wallball @ 15 lbs.
50 Abmat situps		 14m 00s
Performed as RX
Steve Matteson 08/01/2014 PilotFit See you at the track 300m
20 burpees
300m
30 kettlebell
300m
40 sit-ups
300m
50 air squats
300m
60 double-unders
300m
Bear crawl (200m)		 23m 38s
Performed as RX
Steve Matteson 08/07/2014 PilotFit Imlay City 100 Air Squats
15 push press (95 lbs)
75 Air Squats
12 push jerk (115 lbs)
50 air squats
9 push press (95 lbs)
25 air squats
6 push jerk (115 lbs)		 12m 24s
Performed as RX
Steve Matteson 08/11/2014 PilotFit 10 1-minute rounds 10 1-minute rounds of:
225-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds.
Final score is total number of burpees completed for all rounds.		 110 reps
Performed as RX
Steve Matteson 08/15/2014 PilotFit WOD 2 rounds of:

20 Power clean and press (95 lbs)
30 Jumping alternating lunges
40 sit-ups
50 double unders

then
50 pull-ups		 17m 38s
Performed as RX
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